Endurance Defined

en·dur·ance
-noun
1. the fact or power of enduring or bearing pain, hardships, etc.
2. the ability or strength to continue or last, esp. despite fatigue, stress, or other adverse conditions; stamina: He has amazing physical endurance.
3. lasting quality; duration: His friendships have little endurance.
4. something endured, as a hardship; trial.

Run Faster, Train Less!!

WHAT IS YOUR GOAL?!!

Lose Body Fat?  Get ready for Warrior Dash?  Get a new PR at the Peachtree Road Race?  Or, just run stronger, easier and faster?

Whatever your goal, our CrossFit Endurance program can help you get there.   

Photobucket We will be training for the Warrior Dash being held May 22nd & 23rd. Registration for this race is NOT a part of this program, you must register yourself online at: www.warriordash.com. (All waves for May 22nd are closed, but there are available wave slots on May 23rd).
Photobucket We will also train for our specific 10K Goal Race – the Peachtree Road Race 10K being held July 4th. Registration is required to run the Peachtree Road Race 10k, and is not included in this Program. You can register online beginning March 21st @ 1:00 pm on www.atlantatrackclub.org. This race fills up quickly, so you must try to be online AT 1:00 pm.

Whether you have a race goal or not the No Excuses Endurance program can be used in combination with CrossFit as a great way to take your overall training to the next level.

Other fun events we might be participating in:
Blimpie Gwinnett Road Race 5K/10K/12K, being held May 1st at Suwanee Town Center Park. For more information go to www.averagejoesracing.com

Atlanta’s first Skirt Chaser 5K, being held May 15th at Candler Park. For more information go to www.skirtsports.com